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ACHILLES HEEL

ACHILLES HEEL: ORIGIN AND MEANING .“Achilles heel” is an annoying inflammation of the tendon that connects the calf muscles to the heel bone, and this is also known as the “Achilles tendonitis”. Beyond indicating the weakness of a person, the “Achilles' heel” is a painful condition of the foot that affects the heel. Before considering the reasons of the causes of inflammation and their treatment, it's interesting to remember why..

LOSE YOUR LOVE HANDLES THROUGH BOKWA

LOSE YOUR "LOVE HANDLES" THROUGH BOKWA FITNESS ! It's never too late to firm up your body! Try one of the most innovative “exercise class” of the moment : Bokwa Fitness BOKWA is a new approach to group exercises that combines dancing figures of the African music, with hip hop and house music.It was developed for the first time by the fitness personality Paul Mavi (in Los Angeles, CA)..

TRX SUSPENSION TRAINING

TRX SUSPENSION TRAINING: THE PERFECT WORKOUT FOR ANYONE.THE TRX TRAINING IS KNOWN ALL OVER THE WORLD BECAUSE IT CONSISTS IN THE BODY TONIFICATION… as you can see in the world of fitness there's not a lack of imagination! On our website we're presenting every week new original methods of fitness, a virtual journey in various forms of training (all healthy and engaging) and is the first time that we talk about a military training.

How to Get Rid of a Stiff Neck

Holding the neck in an abnormal position for a long period, a poor posture in front of the TV or in the office, an involuntary contraction of the cervical spine, can cause as a consequence an annoying stiff neck. The stiff neck is a pseudo-pathological condition characterized by neck's limited mobility (or a block), always accompanied by an intense neck pain. The stiff neck is a common disorder but it is extremely painful, due to a contraction of the lateral muscles of the neck. The stiff neck is a pseudo-pathological condition characterized by neck's limited mobility (or a block), always accompanied by an intense neck pain.

What a pain! The Treatment of Hallux Valgus

Hallux Valgus is often described as a bump on the side of the big toe and is the commonest forefoot deformity, with an estimated prevalence of 30% of the population. For many people, running or walking outdoors in total peace, it's a dream difficult to achieve. Hallux Valgus is a deformity, the valgus deviation of the great toe often results in a lack of space for the other toes, the result is a chronic inflammation and in the most severe cases can occur a deviation of the other fingers.

From the dish to the DNA

Let's talk about the ne discoveries of metabolic science with Pier Luigi Rossi, professor at the University of publications. The quality of the food more than the quantity, then? Calories are a parameter that refers to the year '800, but if you want to stay within the logic of the future you need to change the approach to food and no longer thinking about in the form of calories, but in the form of molecules.

The Heart Diet

Prevention is the best weapon against cardiovascular diseases. Avoiding certain foods and preferring some others is the most healthy way to deal with the problem. With reference to the cholesterol, the dangers of the table can be present in some drinks, especially in alcohol, although in moderate quantity red wine (1 - 2 glasses a day), can be good. You need to reduce your sugar intake (bread, pasta, sweets, fizzy drinks). Our body converts the sugars that are not immediately used in triglycerides, helping to increase the levels of these fats in the blood...

SWIMMING: LEARN THE BENEFITS OF THIS SPORT

Swimming has always been considered the most complete and healthy sport, it is recommended for everyone : people with disabilities, children, pregnant women and the elderly. It uses muscles that usually are never involved from other sports, such as neck or back, swimming avoids overloading joints and it can be practiced at any age, even when you are overweight. It’s the perfect sport to reshape your body and to contrast cellulite, it is also indicated for arthritis and osteoporosis, it is suitable for back pain because when you swim you don't feel your body weight...